Nutritional Facts
Amount Per Serving 3
Calories: 446
Sugar: 6.8g
Sodium: 136.9mg
Fat: 23.2g
Carbohydrates: 14.1g
Fiber: 3.3g
Protein: 45.5g
This filling and homey recipe uses cauliflower rice, coconut yogurt, and numerous veggies as supplements to make this dish healthy and delicious!
Ingredients:
Chicken:
• 3–4 tbsp avocado oil (sub coconut oil)
• 1 lb chicken breast, cubed
• 2.5 cups cauliflower rice
• 1 medium zucchini, sliced into half moons
• 1/2 red onion, chopped
• 1/4 cup black olives, sliced
• 1 tsp sea salt
• 2 tsp dill
• 2 tsp garlic powder
• 2 tsp dried oregano
• 2 tbsp fresh parsley
• 1 lemon, half juiced other half sliced
• Optional – grape tomatoes (omit for AIP)
Tzatziki:
• 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
• 1/4 cup cucumber, diced
• 2 tsp dill
• 1 tsp garlic powder
• 1/2 tsp sea salt
1 tbsp olive oil
• Juice of 1/2 lemon
Step1:
Using a large skillet, heat avocado oil over medium heat.
Step2:
Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
Step3:
Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
Step4:
Add 1 tbsp of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
Step5:
Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.
Step6:
Top the skillet with sliced lemons, black olives, and sliced grape tomatoes if desired.
Step7:
Store in 3-4 glass Tupperware containers (like this) with the tzatziki on the side.